Precautions to Protect the Liver

Precautions to Protect the Liver

Get vaccinated against Hepatitis : If there is increased risk of contracting Hepatitis

Use medications wisely : Use medications only when you need them and take only the recommended doses. 

Don't mix other drugs with alcohol : Certain drugs can be toxic to the liver, especially in persons who drink alcohol. 

Beware of certain supplements : Herbal supplements can be toxic to the liver. 

Avoid contact with other people's blood and body fluids : Hepatitis viruses can be spread by other people's blood and body fluids. Therefore avoid accidental needle pricks, sharing intravenous needles, razor blades or toothbrushes or having unsafe sex. 

Be careful with aerosol sprays : Take protective measures when spraying insecticides, fungicides, paint and other toxic chemicals. 

Protect your skin : When using insecticides and other toxic chemicals, cover the skin with gloves, long sleeves, cover the head with a cap and use a face mask. 

Exercise regularly A regular exercise programme will help in keeping the liver healthy. 

Watch your weight : Obesity can cause nonalcoholic fatty liver disease, leading to fatty liver, Hepatitis and cirrhosis. Therefore maintain appropriate weight. 

Drink alcohol in moderation, if at all : More than one drink a day for women and more than two drinks a day for men in the long run can lead to liver damage. 

Caring for the Liver
Precautions to Protect the Liver
Diet for Liver