Caring for the Liver

The liver is the largest organ in the body. Its weight is about 2 kg. It is situated in the right upper side of the abdomen and serves as the body's engine, pantry, refinery, food processing and garbage disposal system. It is the body's internal chemical power plant, converting nutrients into muscles, energy, hormones clotting factors and immune factors. It stores certain vitamins, minerals ( including iron ) and sugars, and it regulates fat. It neutralizes and destroys poisonous substances and metabolises alcohol. 
The liver can remain functional even after losing 80-90 per cent of its cells to disease. It is a sleeping partner; it does not complain until the damage is far advanced. It can completely regenerate itself in a few weeks even if much of it has been removed during surgery. However, toxins such as alcohol, drugs, and viruses can cause permanent liver damage.

Precautions to Protect the Liver

Get vaccinated against Hepatitis : If there is increased risk of contracting Hepatitis

Use medications wisely : Use medications only when you need them and take only the recommended doses. 

Don't mix other drugs with alcohol : Certain drugs can be toxic to the liver, especially in persons who drink alcohol. 

Beware of certain supplements : Herbal supplements can be toxic to the liver. 

Avoid contact with other people's blood and body fluids : Hepatitis viruses can be spread by other people's blood and body fluids. Therefore avoid accidental needle pricks, sharing intravenous needles, razor blades or toothbrushes or having unsafe sex. 

Be careful with aerosol sprays : Take protective measures when spraying insecticides, fungicides, paint and other toxic chemicals. 

Protect your skin : When using insecticides and other toxic chemicals, cover the skin with gloves, long sleeves, cover the head with a cap and use a face mask. 

Exercise regularly A regular exercise programme will help in keeping the liver healthy. 

Watch your weight : Obesity can cause nonalcoholic fatty liver disease, leading to fatty liver, Hepatitis and cirrhosis. Therefore maintain appropriate weight. 

Drink alcohol in moderation, if at all :More than one drink a day for women and more than two drinks a day for men in the long run can lead to liver damage. 

Diet for Liver